7 steps to adopting a Proper Human Diet
1. stop all added sugar & most natural sugars
2. stop all grains & beans
3. stop all veg. seed oils
4. fill at least half of plate with meat, seafood, eggs
5. eat until full
6. stop snacking between meals
7. avoid buying food with more than 5 ingredients.
If you have questions, I'll answer them in the comments.
How much protein intake is adequate? I have not had luck maintaining the 1.x gram per lb of body weight
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Eat fatty meat, fish & eggs until full and by definition you will get enough protein. Realize, no other mammal on earth counts macros and yet is very healthy
Unless you’re bodybuilding I love his answer.
