I did very little cardio growing up, most was anaerobic exercise, so the lungs should be good. My heart and legs might be the laggards. Thanks for the safety tip
Discussion
I think a little goes a long way and walking is great by itself
I did very little cardio growing up, most was anaerobic exercise, so the lungs should be good. My heart and legs might be the laggards. Thanks for the safety tip
I think a little goes a long way and walking is great by itself