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Our hearts become cloudy because of our daily life, but meditation allows us to become clear, calm and clear, enabling us to become more intelligent and find the pearls under the water.

Evan 2y ago

I’ve tried, but end up letting my mind wonder to much to ever feel sense of calm. I should probably stick with it, has this ever happened and does it just take time and practice like everything?

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Discussion

Moss 2y ago

This is normal and everyone goes through this process when they are just starting out. The way to do that is to ignore the thoughts that come into your head, just let them fly, just focus on the breath, and after a while they will disappear. Repeat the process and you will become calm.

Evan 2y ago

Noted. Time to get back to it then! Thanks for the words.

Moss 2y ago

The most important thing is to relax, feel your breath and everything will be fine.

Evan 2y ago

Thank you! I will keep this in mind. Relaxing has been always been tough with my ADHD but practicing and looking for ways to keep a clear and active mind.

Moss 2y ago

🫂🤙

RobOK 🔸 2y ago

It is a myth that your mind won't wander or that it will be still like water. Let the thoughts come, don't resist them, but let them go quickly. Get back to your mantra or focus on your breathing. The key is letting go. Begin again.

Evan 2y ago

⚡️💜 thank you first day to start meditating