"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."

- Socrates

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Alright i’ll go work out now

Agree, "Starting Strength" by Mark Rippetoe helped me get a good start.

I remember thinking this in my twenties. I can't imagine being a sad ass that doesn't get to experience being in peak physical condition.