What you consistently eat and drink will define your health over time.
Either damage is being done that leads to disease, or
Healing is happening leading to better health...
Discussion
Don't forget what you put on your body as well. Your skin is your largest organ, and absorbs up 60% of what you put on it. If you put poisons on you skin, then they get into your bloodstream.
The hygiene products that you buy off the shelf are pure poison for the most part. With very few exceptions.
What is the best method to track ones health?
How i feel?
A blood panel?
Other?
Good question. Waiting for a reply.
WATER, VEGETABLES, MEAT. THEY DO A BODY WELL WITH BALANCE.
🤙✅
💥 RIGHT THERE 💯
