I've gravitated to a lot of these approaches in my 50s. I'm casual with my lifts (2-3x/week...20-30 minutes) and I frequently use blood flow restriction because of the proven benefits without the same catabolic response.
#health #wellness #exercise
I've gravitated to a lot of these approaches in my 50s. I'm casual with my lifts (2-3x/week...20-30 minutes) and I frequently use blood flow restriction because of the proven benefits without the same catabolic response.
#health #wellness #exercise
Been cold plunging post workout. 40 degrees for 3 min. Sucks but seems to help recovery. Tried it?
