If it is hard to hang from a bar at all, just start with your toes on the ground for 30 seconds at a time.
From there, go to toes off hanging normally for 30 seconds, then 45, then a minute.
From there you can target a thicker bar, start going one-handed, etc
it’s fingers where I get the pain. hopefully that improves with practice
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Ah yes. One way to improve finger strength is with a bucket of rice!
oh that’s a good use for empty carbohydrates
Ye there are tons of YouTube videos with small rice bucket workouts you can do for your hands
