Work out of the day.

A) Warm up

B) Strength:

Deadlift 5x3 80%RM

Side plank 5x40”

C) METCOM: EMOM 16’

- 10 Dead lift 100/70 kg

- 15 Hand stand push up

- 20 Box jump

- 1’ rest

ENJOY!!

#fitness #training #healthy #CrossFit #ProofOfWork