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m2carbine 1y ago

Thoughts on Mike Mentzer and his heavier form of HIT. rep-range to 6-8. Choose a weight so heavy that you reach absolute failure at 6-8 reps?

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Lucid 1y ago

Mike israetel

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nobody 1y ago

Reps (to exhaustion) and adequate recovery is absolutely the way.

In general, Mentzer is right on intensity but wrong for most people (in most circumstances) on volume/frequency. 6-8 rep range is absolutely fine for experienced heavy lifting my books.