The circadian rhythm is our internal clock, and light is the key to its symbiosis.
Getting early morning sunlight, not just in your eyes, but on as much skin as possible, helps regulate hormones, boost mood, and correct your sleep cycle naturally.
Yes, than means get your WHOLE body in the sun!
AFTER balancing the natural factors of your circadian rhythm like sunlight, exercise, meal timing, and more, I suggest using tools such as blue light glasses to reduce artificial blue light after dark.
Balance your light, balance your life.
Comment “light” and I’ll send you the link to the glasses I use every night.