⚡ Zap #⚡ Port ##⚡

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happy and blessed day

Good morning

We start the day with rich and healthy

GREEN JUICE

Servings: 1 glass

INGREDIENTS:

1 cup of pineapple

½ cup jicama

½ radish

1 lemon

1 cucumber

ELABORATION:

Wash and sanitize all the ingredients. *Introduce them to th

e juice extractor one by one. Take it on an empty stomach.

*If you normally eat them shelled, then peel them.

PROPERTIES:

This juice is a super natural anti-inflammatory and helps raise our defenses.

Jicama has a low caloric content, combats constipation, quenches thirst and dry mouth, improves calcium assimilation, protects against gastrointestinal infections, has diuretic properties, and strengthens the digestive system.

Radish contains vitamin C, which acts as an antioxidant, helping to restore tissues and blood vessels, increasing the body's immune level, maintaining strong teeth and bones. Regarding minerals, it contains potassium necessary for the transmission and generation of nerve impulses and for normal muscle activity, while iodine is essential for thyroid function, which regulates metabolism and is involved in growth.

REMEMBER:

The juices are made in an extractor (not a blender), with this we avoid fiber (they do not contain fiber)

The juices are taken FASTING, so they reach the bloodstream quickly, being absorbed in 10 to 20 minutes.

After ingesting the juice it is recommended to consume something solid 30 to 45 minutes later.

Any juice, for its benefits, you can take it 3 times a week and the other days it varies to give your body more nutrients.https://nostrcheck.me/media/public/nostrcheck.me_5073148896906702721690879875.webp

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