Yes! I just discovered backwards walking and other atg exercises from knees over toes guy on YouTube. They have been helpful rehabbing my knee (meniscus). Starting to think my running career is not over. Light trail running feels good after atg warmup exercises.
I made a sled out of a barrel rack and swing for pulling backwards to add resistance.
Great idea! I had just been walking backwards with a full wheel barrel. 😆
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The swing is great. It just goes on my lower back
And that’s how you want to do it, lean in to it and strengthen the quads.
