The milage isn't as important as the amount of effort exerted. I've ridden 25-50 miles in lower gears throughout the day and not felt as tired as I do when I bike 10 miles all out on the second highest gear. 🤷

I wish we had a mountain. That would be the best exercise on a bike.

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I grew up in Birmingham on a hill with the most brutal pitch. Riding a bike on it was not my favorite. If it iced over during winter storms, no getting up or down without snow chains.