how often and how long do you fast?
full month of Ramadan every year, I also do intermittent fasting
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how long?
In Ramadan, from sunrise to sunset which is approx 15 hours a day.
Intermittent fasting, sometimes I do more than 18 hours.
And I always add minimum 8 hours delay during my meals on regular days, I only do 2 meals a day. Breakfast and a bit early dinner.
