If there's one thing I've struggled with for years, it's finding, finding and creating the right environment. You are the product of the 5 people you deal with the most.

The famous statement is therefore: "Show me your friends, and I'll show you your future!". This is a statement that is very powerful. If you deal with the right people, you can make a lot of progress in all kinds of areas in a few years. However, the reverse is also count, you can also go rock bottom through your environment.

5 sporty friends = you are the 6th.

5 millionnaire friends = you are the 6th.

5 junkie friends = you're the 6th.

5 obese friends = you are the 6th.

You choose which group you want to belong to.

The standard today:

Screen time +5h

Porn/mastubring every day

Vaping/smoking/blowing

Weak

Not in shape/overweight/obese

Aimless

Unattractive for the female

Victimised

Training pants

Conclusion? It is not difficult to do better. The standard is already low, so be the change you want to see.

Limited screen time

Fit body

Strong

Sexual control

Healthy eating

Ownership

Values

Goals

What qualities do you find important in a man? How do you contribute to a better environment?

This is the goal of ARK, to create a place where we encourage each other to greatness. Where we talk about ideas, goals and dreams. Where we encourage each other to build a powerful body, great ability and loving relationships. Where we keep each other focussed when we don't like it anymore.

It all starts with the right environment.