Replying to Avatar Dennis

Taking care of back, shoulders and neck while having a computer job.
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Tanksen 2y ago

tried some morning routine of stretches, Yoga movements, …?!

That could help and get you awake in the morning 😗

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Dennis 2y ago

Yeah, but tbh that‘s too boring and not exciting imho. I stared bouldering again though, let‘s see if that helps :)

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Tanksen 2y ago

Bouldering is great, but probably not a „daily“ activity.

Thats why I was proposing to experiment with a short, but more daily routine which can be chipped in easily 🙏🏽

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matthef 2y ago

Awesome! Let me know and we tackle some routes together