Go on a mostly meat diet, I know it doesn't sound like it would help but it does.
Discussion
All meat + fasting?
Sounds good, but you just want to make sure you don't put a bunch of sugary sauces or anything on the meat, Maybe eat like some chicken and beef and do some fasting.
meat
all the meats
salt/pepper/butter
I'm doing that right now. #hungrybear
Is it working?
Yup. But I'm in too short. I started OMAD with carbs under 20g per day and calories overall didn't reach 1000 for the first week. Second week I had too much physical work and due to diet didn't heal fast. So now I'm on OMAD, 2000kcal max, mostly fats and fast as long as I can inbetween.
*calories daily, sir, daily. Not 1000 for the whole week.
I'm trying to eat when I'm painfully hungry and stop when I'm fed, that's real catch.
You’re speaking a foreign language 🤣
One meal a day, don't eat fucking anything than fat meat, no milk or fruits, have like three carrots to it tops. No potatoes or rice, MEAT. If you are dying through the day, take a bite of beef and drink a lot of water on it. I got weak from this and fasting, although I wasn't hungry. Now I am, so I eat still once, but a load more - of meat.
I made a huge mistake of eating sushi after two weeks. It threw me back, I started to starving through the day, all thinking about potatoes. And I gave up two days already, because I cook potatoes for kids.
Have eggs and bacon, fry liver on lard, dig in steak.
I cook for kids so it’s gonna be hard 😭
Did guy eat sushi or sashimi.
yes - all meat (fatty meat) in a short eating window
