I did not read the book. But I kind of do not feel there is much help in it for me. I only see how people seem to be focused heavily on meat. I really do not get this.

Since plants have so much more evolution behin them and can usually be grown without use of antibiotics. Clearly many plants are grown with heavy use of pesticides and herbicides. But thanks to lables or those with the means to homegrow, can make sure to use very grounded forms of plant farming.