I kind of get how this works but I've learnt to approach it slightly differently.

I would say you were feeling guilty because you didn't feel deserving of comfortable rest. At least not while you have so many obligations to fulfill.

It would have been this belief that I would have focused on.

I've been largely able to eliminate guilt by tweaking my beliefs around self worth & letting go my beliefs around obligation.

I'm not trying to dismiss your approach but more expand your awareness of the triggers. Becoming an observer of your thoughts & inner dialogue is absolutely critical.

🫂💚