In the video "Internal Power Vs External Power," the speaker delves into the comparison between internal power and external power in martial arts. While external power relies on muscle contraction and intensity, internal power focuses on releasing contraction and sinking energy. The speaker emphasizes that internal power in Tai Chi involves harmonizing and following rather than resisting and forcing. The transformation of the body through opening the inner body and channels is essential for cultivating internal power. Furthermore, the speaker highlights that the effectiveness of Tai Chi forms lies not in their inherent magic but in the way they are executed.
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