Haha I would love to hear your definition of “energy food”. And then explain to me the difference between pure energy food and tainted energy food.
Discussion
Food that is easily converted into blood glucose.
And define “easily” when converting to blood glucose.
Readily. Quickly. Efficiently. With little stress. With little effort.
I understand the conventional term easy, I’m asking you to equate that to “energy food”. You’re going to need to distinguish molecularly between a “non-energy food” and an “energy food” when stating one is easy.