Can recommend turning the phone screen to grey mode and night light.

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Try having it built in, with no way to remove it

Always or just at night?

Always.

Occasionally colors are required for charts or pictures etc.

I’ve built a toggle shortcut on the home screen get this effect for night browsing. Still using blue light glasses after 8pm though.

TIL screenshots in this mode just come out as normal. It’s dark red IRL