Since quitting caffeine a few years ago, my sleep cycle follows the sun. 🔆
Be it 5:30AM in summer, or 7AM in winter, I'm up with the sun. Wide awake, ready to go!
Stable energy levels all day & great sleep every night. Who needs coffee? 😂
Agreed. But caffeine seems to be good for heart by the way. Just 3 to 5 cups per day should be ok ☕️
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