Replying to Avatar Azz

I was the same with milk kefir. Suffered allergies to dary and wheat for years, started eating kefir for breakfast and have not had a problem.
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hh 2y ago

Oh man I tried kefir some time ago. I'm an omnivore, the opposite of a squeamish eater. But I couldn't make it a habit. I'm glad it worked for you!

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Azz 2y ago

I get the store stuff that is identical to yoghurt. Just slightly broader spectrum of microbes

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hh 2y ago

Interesting to know, thanks. There isn't a lot of variety where I live.