Your body will not burn muscle for energy unless you have a serious medical problem or you're starving yourself.

You seem to have fat storage and fat from diet confused as well

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I can tell you don’t workout because the most common meme in gym culture is the meathead’s fear of cardio. Why? Because they are afraid they’ll burn muscle.

Cardio is great and mostly improves lifts. Unless you are in an extreme catabolic state and have extremely low levels of body fat your body will never burn muscle for fuel. Protein is the most inefficient fuel source for your body.