Almost nothing processed. But probably not enough veggies. General diet is lots of eggs, salmon, sardines, brown rice, and popcorn on stove. Cooked green beans, onions, bell peppers, and broccoli a few times as week as well. Occasional salads and (no added sugar) acai bowls. Lots of olive oil. Japanese green teas in the morning. Buckwheat tea at night. And that's about it haha