Replying to Avatar MissHellbreaker

Oh no, good morning anyway! From my own experience I get really calm from a breathing technique, that is 4 counts in, 7 counts holding and 8 counts out. It helps to sleep in better and have a more calm sleep. Greetings
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inpc 11mo ago

Thanks! Yea that definitely helps. Also really need to organise some things in my head. There’s a lot to process at the mo.

Good morning!

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