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I loveeee my cheat days cause it's the one day of the week where I'm lazy af, eat anything i want, and nobody can say anything about it

It's just the next day I sometimes get a food hangover 😦

I just moderate. I'm eating a lot less now. And getting out more. Just got back from an hour long hike with the dogs. Almost died onthelast hill

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Keep doing it

If you walk an hour a day it gets easier and you won't die 🙃