That looks soo good right about now 😻 pulled something in my shoulder this morning and now can barely move my neck πŸ«₯

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Sorry I miss this Liminal. πŸ₯ΉπŸ«‚ Sending healing vibes your way. How are you feeling today? Hopefully you have been being gentle with your neck. Resting and stretching. Heat pack/ rice bags ect?! Massage, hot shower and or physio? πŸ’œπŸ«‚

My neck and shoulders are constantly messed up as that’s where I hold all my stress and secrets. I feel your pain buddy. Please take care of yourself. β€οΈβ€πŸ©ΉπŸ˜­πŸ«‚

Thank you for your heartwarming message Ally πŸ™‚β€οΈβ€πŸ”₯

Still a little sore but things are much better than yesterday.

Sending vibes of comfort your way πŸ«‚

πŸ«‚πŸ«‚πŸ«‚

our daily exercise challenge?

No not at all! I think I pulled my shoulder scratching the sweet spot on my back πŸ˜…πŸ«₯