Squats done ✅
What numbers are you hiting lately?
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I’m building back up from a lower back injury. Heaviest set 220 lbs today
💪
If you aren’t using a weightlifting belt, it’s a great idea to use one. Well worth the small cost.
I would stay as long as possible without the belt. Focus on technique and only then add a belt on a deload week after plateauing without it!. Keep up the good work! :)
