No really, even the AMA has abandoned this recommendation. I lowered my cholesterol while getting close to 50% of my calories from bacon and eggs. Get your recommended fiber, cut sugar, get into ketosis semi frequently.
Discussion
Exactly. I am just stating that egg yolk is the part of the egg that contains the most cholesterol, Good and bad. Not that people can not eat them, But that if you want to moderate your cholesterol levels, cutting out the yolk is a good place to start.