having a lesser known symptom of type 2 diabetes - persistent skin infections - pop up in the last few months has been a slap from the heavens for me - i can't tolerate fermentable sugars, and when i skip them completely from my diet i feel so much better

we can eat foods like wheat and barley and corn but long term they lead to insulin resistance due to the constant high blood sugar levels

grains and seed oils are completely fiat... they shouldn't even be fed to chickens