💤 How a narcissist can affect your sleep through compulsive mental dialogues of self-doubt 🧠✨

Being involved with a narcissist often means battling constant self-doubt planted by their manipulative words and actions. This internal dialogue can become compulsive, replaying in your mind like a relentless loop. You might find yourself questioning your worth, your decisions, and your reality, which can create intense anxiety and disrupt peaceful rest.

This mental noise can keep you awake for hours, as your brain tries to make sense of conflicting emotions and distorted truth. Over time, lack of restful sleep can affect your emotional regulation, making it even harder to set boundaries and maintain self-confidence.

🛑 Recognizing this pattern is the first step toward reclaiming your peace. Try journaling before bed to externalize those thoughts, practice grounding techniques, and seek support from trusted friends or professionals.

Remember: your mind deserves rest, and your worth isn’t defined by their narrative. 🌙💖 #NarcissisticAbuse #MentalHealth #SelfCare #SleepMatters