That's the thing, there isn't. And it is fucked up beyond anybody's imagination.

Be black from sun as much as you can. Tan not twice a week, tan daily.

Don't eat anything that comes from any plants in any shape or form. If you do - know you are getting high on narcotics by doing that.

What you call hunger is not hunger. It is deprivation of narcotics (fiber in your guts and foreign sugar in your blood). You have never ever experienced hunger.

Caffeine is not addictive.

Nicotine is not addictive

They are still narcotics but way less destructive than sugar and fiber.

Eat mostly cattle meat and make it as fat with its own fat as much as possible.

When you lack tallow, clarified butter is an okish replacement.

No need to drink more water than you want to.

Eggs are a great food.

Eat cattle liver occasionally.

Fish is OK but no miracle. And you still need tallow.

Never know your cholesterol levels.

Never know your blood vitamin levels.

If you do all that, after you have lost all your fat and can see your sixpack, no daily exercise is needed. Weekly is fine.

Don't wear eyeglasses any color and optical characteristics for any reasons. Short-long sightedness are no excuses. Just try harder to look and see.

Be in daylight. When there is none be in darkness or candle light.

Tanning beds are better than no sun.

Replace led or whatever screens with projector.

Read in candlelight or wait for daylight.

Do not sit. Lay down or stand up.

You do not need sex. Just once for learning, for satisfying curiosity .