Billy Beck III, one of the world's best personal trainers, talks about three pre-requisites needed to take command of your mind and body:

-) Self-awareness: You don’t know what you don’t know.

-) Self-honesty: Seek the Truth. Don’t sugarcoat anything.

-) 100% personal responsibility: What happens may not always be your fault but it is your responsibility to make it better.

From this starting point you can tackle any changes.

"All of life's rewards are found by overcoming discomfort. Only challenge creates change." -- BB3

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