I've produced writing in different styles, which has helped me a lot in dealing with writer's block & burnout

image prompting has manifested thoughts and concepts, scripts for reproducible video editing.

Purely offloading mental work is where you'll get dependence and cognitive atrophy, is my guess, so that's something to definitely be aware of. If you're making it do the creativity for you, yeah you'll stagnate and you'll get some half assed result.

At least from my experience, it allows me to be continually pushing and improving, rather than just offload cognitive tasks that I don't want to learn or do myself.