If you’re fat/unhealthy you should prob just go carnivore for 3/4m to lose the weight and rebalance hormones. But carbs aren’t inherently bad for you. Just use them for fuel for workouts and don’t sit around
If you’re fat/unhealthy you should prob just go carnivore for 3/4m to lose the weight and rebalance hormones. But carbs aren’t inherently bad for you. Just use them for fuel for workouts and don’t sit around
Not sure how people actually do carnivore for years tho. Not enough variety