GM and PV citizens of Nostr! 🤙☕

Up to 30% actions you perform every day are driven by habits. It's a brain mechanism designed to conserve energy for more demanding tasks.

You are programmed to do them automatically without thinking about it.

It's up to you if they will be good or bad for you.

Discipline in maintaining those habits is like a muscle. You can train it.

Maintaining continuity in simple habits will make it easier to develop and keep the hard ones.

'Discipline equals freedom.'

This is mantra from Jocko Willink which I totally agree on.

What are the good habits you have developed in your life that you are really proud of?