Day 12

Low cable rows 5 @ 88lbs, 12 @ 143lbs dropset: 187lbs (~9) —> 121lbs fail

Triceps push downs 15 @ 50lbs, 15 @ 66lbs, fail @ 77lbs (~8)

Db lunges 3 x 8 @ 60lbs

Bb curls 15 @ 60lbs, 12 @ 80lbs, 9 @ 90lbs

Db lat raises 3 x 15 @ 20lbs

Db hammer curls 8 @ 40lbs, 8 @ 45lbs

Chest supported rear delt flys 2 x 10 @ 15lbs

Quad extensions 20 @ 90 lbs, 15 @ 140lbs

Dip machine 15 @ 185lbs, 15 @ 205lbs

Calf raises 15 @ 90lbs, fail @ 90lbs