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Gained a shit ton de weight after my back surgery because I had hard time moving around because of pain.

Now it's juego time I'm gonna lose it all. Writing here to keep myself accountable.

Nice!

Whats the game plan?

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just less and healthier and exercise and being consistent.

not rocket science. but still hard to be consistent

Yup. Accountability is key thats why I asked.

I recommend Meal prep and pre plan your meals at a consistent time.

Same with daily exercise. Pick a time and treat it like someone is watching you during that period of time.

🍻🧡👊🏻🥩

luckily I'm autistic so routine is my thing. lol.