Yea, I am def a night owl. No sleep for the wicked!

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You should check out a book called Why We Sleep by Matthew Walker.

Different people have different sleep schedules, but he goes into how everyone can find out what that schedule is for you and get enough sleep and what the consequences are if you don't.

https://wormhole.app/rvBW1#nR5RKQ0AwO_0Mt0QimxzzQ