-Lower body strength training
Complex: squats, deadlifts, reverse lunges
Complex: squats , side lunges, kisckstand deadlifts
Complex: goblet squats, reverse lunges
Calf raise squat finisher
-30min low impact indoor cycling
#proofofwatts
Have a day off man. Go the pub🙏🏻.
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I don’t drink alcohol. Maybe a glass or two here and there on special occasions. I have 2 rest days per week 🤣
I also have 2 rest days a week (Not drinking🙏🏻😬).
Insert we are not the same meme 😂
🤣
