Thanks for the Tabata talk! I always think a workout needs to be 40+ mins which is challenging to schedule. 4 mins can be done daily.
https://fountain.fm/episode/4y1QSLHFZIVTf5v50OcQ
nostr:nevent1qvzqqqpxquqzp4nww7vw05qpkpk8pf7x7cqdc3rklar45zfhr3mryqaj9zdhs73h5fqh4r