Agreed. If you are trying to avoid it protein powder options are slim. I use naked casein and I don't know of any others.

Reply to this note

Please Login to reply.

Discussion

eat real protein, problem solved

That sounds easy until you start aggressively trying to gain muscle and realize just how much it takes. Especially if you are a little older because your body becomes less effective at using what you do eat.

I'm 51, you?

How much protein do you actually eat? My lower limit when I'm slacking is 150g in a day. 1.5 lbs of meat to get there.

You’re a kid still. Oh the things I’ve seen and done. Just wait till 52πŸ˜ŽπŸ˜‚πŸ‘ŠπŸ€