-Upper Body strength training

Block 1: front raise, lateral raise, reverse fly

Block 2: Arnold press, hammer curl, overhead extension

Block 3: overhead press, crossbody curl

-HIIT&Hills indoor cycling

Arnold Press felt great. Banana+sausage right after seems to be a good combination for now. Forgot there was planking during the warmup 🫡

#proofofwatts

#31days