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nextwave 2y ago

The simplest thing you can do to improve your mental health is a daily practice of pranayama.

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Neuromancer 2y ago

Yes. Breathwork is essential

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nextwave 2y ago

It really is. I've found without it, the other positive habits I've formed slowly degrade back into requiring some form of will power. And once that pool of motivation is dry, it's game over on progress.

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Neuromancer 2y ago

Indeed, it’s the prana (life force itself)

Hence called the pranayama

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a_priori 2y ago

Any good resources you like? How is this the same or different from Wim Hoff?