Replying to Avatar Jameson Lopp

Thanks to the help of a personal trainer, in the last 3 months I've gone from 28% body fat at 175 pounds to 20% body fat at 195 pounds.

AKA lost 10 pounds of fat while gaining 30 pounds of muscle.
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Deleted Account 2y ago

Honestly sounds too good to be true, that's 1.67 pounds per week which suggests a nice surplus of calories. Meaning I'm almost 100% sure it wasn't 30 pounds of muscle

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