Days you have challenges to motivate yourself to move to gym, often turn out to be the best #workouts 🔥🔥
#nostrfitness
Discussion
Discipline and consistency 💪🏽
In such a situation: routine/discipline beats motivation 💪🏽
That’s why it’s so important to implement routines. They pull you through „tough“ days as well.
Absolutely! Doing my best to create as much good habits as I can! Those change your life and make you disciplined.
Low time preference only