"After eight weeks, the researchers planned to measure whether the DBT teens’ mental health had improved.The therapy was based on strong science: DBT incorporates some classic techniques from therapy, such as cognitive reappraisal, or reframing negative events in a more positive way, and it also includes more avant-garde techniques such as mindfulness, the practice of being in the present moment."

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https://read.distractionfree.site/theatlantic/ideas/archive/2023/11/teen-mental-health-dbt/675895/

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