Keep playing! It’s interesting to see the changes. Make sure to give body time to adapt and demonstrate its reaction and adjust. Some things are harder to change. I haven’t had sugar in diet for over 20 years and it tastes sickly to me but watch others try to kick it and have trouble. Some things take months to mentally and physically adjust to. Enjoy the process and don’t beat up on yourself

Things may change depending on age, climate.... Get rid of the one fits all mindset.

Ironically that is also why maximalism won't work. Life seeks balance between opposing forces.